Legs were feeling pretty sore when doing the warm up which had me a little concerned about hwo the race was going to go. Did strides and loosened up a bit then started off reserved or what I thought was reserved but first mile a 5:20 and it felt much faster. Slowed down the second and third miles a lot. It was really hard to get up to speed on this course, sharp turns everywhere made it really dificult. Time was okay but I know I can do better and that I have to next week at region
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