Decided to head to skyridge practice today and do some mile repeats. Warmed up over to the junior high and got to drive gills car so that was a pretty good start to the day. The course for the repeats was a little iffy tho, super long grass and a lot of turns made it difficult to open up and get going. First one was a 5:18 so not horrible but the next had to be stronger. Went out rarely strong and ended up leading wire to wire and I was always conscious of Mike right behind me. He started going hard the last .15 but I wasn't letting him have it that easy, it was close but I got him. 5:09 for that one. Dipped out for the last set. Finished up to 11 for the day. 7:04 avg with workout |