Hi i'm Chuck

Distance Challenge

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesParker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m 2:03.1

1600m 4:34.02

3200m 10:03 This race :/

3-mile 15:56

5k 16:33

Short-Term Running Goals:

Qualify for state in the 800 and 1600

 

 

Long-Term Running Goals:

4:20 mile

Run an under 3hr marathon

Run in college(one can dream lol)

Run continuously for the rest of my life

Personal:

I started running my junior year but I wish I'd started much earlier :'(

Ran my first year as a junior at Lehi High. Ran pretty bad during XC, did alright during track. Looking forward to giving it my all senior year.

Favorite Blogs:

Miles:This week: 0.00 Month: 79.14 Year: 609.19
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 28.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 243.72
Nike Victory XC Lifetime Miles: 15.94
Brooks Launch 2 Lifetime Miles: 457.82
Chuck Glides Lifetime Miles: 170.16
Orange 32s Lifetime Miles: 139.04
Freedom Iso Lifetime Miles: 88.22
Vic 3s Lifetime Miles: 4.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
194.480.000.000.000.000.000.00194.48
Chuck Glides Miles: 60.39New Balance Zantes Miles: 61.13Orange 32s Miles: 44.89Nike Zoom Victory 2 Miles: 1.50Brooks Launch 2 Miles: 25.69Barefoot Miles: 0.88
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Chuck Glides Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

New Balance Zantes Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

New Balance Zantes Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.200.000.000.000.000.000.0011.20

Chuck Glides Miles: 11.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.050.000.000.000.000.000.006.05

Orange 32s Miles: 6.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.040.000.000.000.000.000.0010.04

New Balance Zantes Miles: 10.04
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.980.000.000.000.000.000.007.98

Chuck Glides Miles: 7.98
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.710.000.000.000.000.000.008.71

Orange 32s Miles: 8.71
Add Comment
Race: Distance Challenge (0.5 Miles) 00:02:04, Place overall: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I think I physched myself out a little once I let the leaders gap me and then by the time I realised what was happening it was too late. Oh well, can't linger on it and I nearly tied last years PR so all in all wasn't too bad. Except for the cooldown, that was pretty bad. #thoughtiwasgoingtodie #pleasedontjumpme

Nike Zoom Victory 2 Miles: 0.50New Balance Zantes Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.400.000.000.000.000.000.0011.40

I knew it was going to be a lonely 12 miles so I did my best to come up with a loop to keep things interesting. Started out from my house then ran all the way up center street until wines park then took a left over towards willowcreek and willow park. Jumped on the the Jordan River trail and then started on my home. I'm not really sure what happened on this run because the first 6 miles were at 7:58 average pace and then when I got on the river trail for some reason it turned into an easy pace run with a 6:28 average. Was supposed to do 12 but the loop was short so I just took off some of the miles from going over on Thursday. Abs and hips.

Brooks Launch 2 Miles: 11.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.110.000.000.000.000.000.006.11

Had speed today but no zantes :( Speed was 6x400m @simplot mile pace with 3min rest then 4x100m all out with 1min rest. It was just Thom and I for most of them, Andrew started to creep up but for the most part it was good to go back and forth. Felt really good and wanted to go on a lot of the 4s but kept things so except for the two 65s, lol whoops. Ended up averaging 66.5 for the 400s. The all outs hurt a lot more than I expected but oh well. Finished up with a 2 mile cooldown. Austin my brother, you choked.

Orange 32s Miles: 6.11
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Started up the Jail Trail today and I had a loop in mind but it quickly all went pearshaped with the group splitting into about 3 groups with some of us up the side of a steep hil some more of us down on flat ground and then another small group running up a steep trail. In short it was all over the place and crazy but that just made the run more enojyable. Also ran with Ryan a bit which was neat. After plateauing we followed Big-T and diverged which quickly led us into a muddy, snowy swamp, so that was neat. Ended up cutting our losses and ran back to the school and finished up on the grass because it was a nice day. If only Austin was a sock, or a fridge.

Barefoot Miles: 0.88Chuck Glides Miles: 5.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.290.000.000.000.000.000.006.29

Pre-meet today. 2x400m @ goal race pace for simplot. First 400 was a 71 which was definetely not goal pace, evened it up with a 66. 67.5 was the actual goal. Finished up to 6 on the murdock and had a good convo. Abs, hips and iced. Shoutout to Mama Hinckley for some great paninis.

Brooks Launch 2 Miles: 6.29
Add Comment
Race: Simplot Games (1 Miles) 00:04:36, Place overall: 35, Place in age division: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Oh boy. Watched Mike kill his two mile so shout out to him. Warmed up a mile and watched the first three heats go and they were fast but there wasn't too many guys under 4:40 so I had hope. Gun went off and there was a lot of jostling for the first 100m. Came through 200 at a 30 so that was neat, first 400 was a 64 and the second was a 65. Freaking Jaiden Melendrez and McKay Johns. Slowed a lot the next three laps but came through 200 to go at a 4:04 so I had hope but knew I would need to kick it in. My kick left something to be desired but it got the job done. Ended qualifying for finals by 1 spot so that is neat and to close for comfort. Shoutout to everyone who raced and to Gan, Guppy, and Mike for all qualifying for finals on Saturday.

New Balance Zantes Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

New Balance Zantes Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Nike Zoom Victory 2 Miles: 1.00New Balance Zantes Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Orange 32s Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Chuck Glides Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Brooks Launch 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.490.000.000.000.000.000.0010.49

Chuck Glides Miles: 10.49
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

Orange 32s Miles: 10.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.600.000.000.000.000.000.0011.60

Chuck Glides Miles: 11.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.090.000.000.000.000.000.006.09

New Balance Zantes Miles: 6.09
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Orange 32s Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
194.480.000.000.000.000.000.00194.48
Chuck Glides Miles: 60.39New Balance Zantes Miles: 61.13Orange 32s Miles: 44.89Nike Zoom Victory 2 Miles: 1.50Brooks Launch 2 Miles: 25.69Barefoot Miles: 0.88
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):