Hi i'm Chuck

January 19, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesParker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Lehi,UT,United States

Member Since:

Jun 22, 2016



Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46


Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life


Going for it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

Tried something a little diferent today and brought two pairs of shoes. The freedoms for the 6 before speed and then zantes for whatever was left. Lower calves were hurting something fierce for the first 6 then when I put the zantes my whiny little calves turned into fully-grown cows ready to kill this speed. That's exactly what I did, 2-mile workout was 4x1000 @ 2-mile pace wasn't really sure about what pace I should actually hit. First one with Dalpal and hit a 3:06 and it hurt a lot more than I expected and got me realy concerned I wouldn't be able to keep it up. Went out a little faster next time and stuck with the Twins and Thom, it still hurt like someone was tenderizing my legs but ended up with a 3:01 for all the remaining sets. Had a euphoric cooldown in the wind and rain then abs and hips.

New Balance Zantes Miles: 3.75Freedom Iso Miles: 6.25
From Collin Morrison on Mon, Mar 20, 2017 at 18:51:40 from

This is the greatest thing I've read in a while

From Ryan Raff on Mon, Mar 20, 2017 at 19:09:14 from

Look who decided to post!

From Zack on Mon, Mar 20, 2017 at 21:28:12 from

Killing it dude!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):