| Location: Lehi,UT,United States Member Since: Jun 22, 2016 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 800m 2:02.3
1600m 4:28.5
3200m 10:03 This race :/
3-mile 15:56
5k 16:18
10k 34:46
Short-Term Running Goals: Qualify for state in the 800 and 1600(rip)
Enjoy the summer miles
workworkworkworkwork(repeat as necessary) Long-Term Running Goals: 4:20 mile (I still want this #blazeit but now its ehhhhh)
Run in college (this may be coming true)
Run continuously for the rest of my life Personal: Going for it. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.23 |
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| Nike Pegasus 32 Miles: 35.33 | Barefoot Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to get one of these. Comment something and I'll add you to my favorites if I like you:) Cross training still so that's fun. Biked the length of the Jordan River trail 28 miles 17mph avg pace. Spent probably an hour setting this thing up just to track my shoe mileage. | | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.23 |
| See Collin's blog for a masterfully written summary about how my calves felt today. On another note I think I really need to work on hydration, during the run today at about 1.5 in my side starting hurting, bad. Felt a bit like a small midget with a hammer was inside my side banging with the wrath of dehydration powering each swing. Going to be drinking lots of water today especialy because practice tomorrow starts at 9:00(right as it starts to get hot). But still excited for the steady state run tomorrow and hoping coach let's me run all of it. Also incredibly excited because the spring turned on today and got to enjoy that for the first time
And 26
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| Nike Pegasus 32 Miles: 4.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a 3 mile steady state run and the pace our group was supposed to be between 5:20-6:00. Starting feeling that side-ache from yesterday again on the .5 warm up to where we were starting the run, panicked a little bit because I knew I worked hard to hydrate yesterday. Decided to just do the run and focus on my breathing by slowing it down and taking nice slow easy breathes. Felt good the first mile(5:40) but could tell I if stopped controlling my breathing the side-ache would come back. Then a little after crossing mile 1 my core started to give out, I didn't realise it but I was tensing the entire time . Eventually my core just completly fell apart and I got the incredible urge to throw up, couldn't hold back anymore and ran off to the side of the road and threw up. From then on it was over, felt delirous, my head pounded, and there was no way I could keep running. Didn't even get to two miles today, I don't know what was up but something was really out of balance. Not sure if it was salt, dehydration, electrolytes, or even lack of sleep but I have the weekend to get myself back into it. Went bridge jumping with Michael and Austin so shoutout to them for that then finished up mileage 1.9 to 6 barefoot in the grass at North Lake.
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| Nike Pegasus 32 Miles: 4.10 | Barefoot Miles: 1.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Nike Pegasus 32 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "That Hill Run" today, really disappointed with how it went. Didn't even finish it, threw up at the first mile and felt pretty awful afterward. No idea what is causing this, but it's most likely nutrition related but as to what exactly it is I haven't the foggiest idea. Scheduling an appointment to get it checked out but in the meantime going to moniter what I eat and mentally and physically prepare myself over the next 4 days for the tempo on friday.
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| Nike Pegasus 32 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 today. Didn't throw up. All in all a pretty good day. |
| Nike Pegasus 32 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run today, supposed to be between 6 and 7 min/mile pace. 8:49 warm up lol, but still got the average down to 6:46. Did 2 barefoot miles in the field above the cemetery and felt great. Also today was kinda faster and I didn't have the urge to throw up at all, which as fantastic.
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| Nike Pegasus 32 Miles: 3.00 | Barefoot Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Pegasus 32 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.23 |
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| Nike Pegasus 32 Miles: 35.33 | Barefoot Miles: 3.90 |
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