Park City trails today, out and back on the union pacific rail trail. The way there felt really slow for about the first mile then we hit 5 out in what felt like 2 miles, but the way back was supposed to be a negative split progression run. I hit all the splits we were supposed to for the first three but after mile 3 when we started to pick up the pace I felt the urge coming, burped on the run and knew it was all over, stumbled to the side and did my thing. Papa Heaps came by and ran with me once I finished dry heaving, had a good talk with him and I think he might know something to get rid of my tendencies.
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