Hi i'm Chuck

August 2017

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

Miles:This week: 0.00 Month: 84.50 Year: 1570.49
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
196.850.000.000.000.000.000.00196.85
Peg 34 Miles: 107.75Freedom Iso Miles: 56.10Orange 32s Miles: 20.00Brooks Launch 2 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Peg 34 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

"Thirst trumps self-respect" quote of the run

Peg 34 Miles: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.600.000.000.000.000.000.007.60

Mostly recovery except Big-T was challenging me during mile 6 and we couldn't have that lol

Peg 34 Miles: 7.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

5 with Gill then went to pick up Collin and I helped him with the last 400 of his hill workout and ouch that hurt. Said hi to Mama Hinckley and that was great Chewy was also great <3. 

Freedom Iso Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Woke up at 5:10 to run the 10 mile loop from the final day of camp with Gill, Collin and Ryan. If you're obersvant you'll notice I ran 12 tho. It was a crazy loop and at times I was skeptical but I chastised myself to be faithtul in Gill's creative loop planning. Good bit of downhill with a 5:56 in there, but my legs had felt tired at mile 2 and once the uphill began that tiredness hit me smack in the everywhere. Got a wee bit lost and took a wrong turn that added +300ish feet and 2 miles. Ahh good times, surprisingly last two miles were sub-7 miracles do happen. Got Denny's afterwards that was nice. No abs cause screw that lol

Orange 32s Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

0 today cause mouth is hurting real bad. It's a little bit crazy but it's all figured out. Running tomorrow at camp, always wanted to run high on pain meds lol

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Went to the second day of camp and wow that was the easiest 12 of my life lol. Things felt smooth and relaxed.

Freedom Iso Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Oh boy oh boy that was good, aside from my hip tightening pretty good that was no bueño. Punched it a few times and it went away. Went pretty fast on the downhills and that was a party. Somehow going faster makes it feel a lot harder to trip.

Also we about to get real high real fast, wish us luck

Peg 34 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.200.000.000.000.000.000.0011.20

'Hiked' Lone Peak it went well.

Peg 34 Miles: 11.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

OWWWWWWWW

Freedom Iso Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

To quote my Strava title: "The road forked, one path led to gunshots the other to a lot of hills. I wish I took the bullets" 

Peg 34 Miles: 5.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I fell, I am sad. 7 in the am with Col(l)ins. Kill it in college Collin.

Peg 34 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

That was kinda strange, 6 with the Skyridge boys then 2 with Gill and 1 kinda fast solo mile. Also Watson almost ran me over, shoutout to her for that.

Freedom Iso Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Peg 34 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Freedom Iso Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Orange 32s Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Peg 34 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Peg 34 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.850.000.000.000.000.000.009.85

Peg 34 Miles: 9.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

Peg 34 Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.400.000.000.000.000.000.009.40

Took a few miles to start feeling good. Then left the dip for mile 9, whoops and owww. Negative split the whole run (dalpal would be proud).

Peg 34 Miles: 9.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 on the treadmill I forgot to put on Strava

Brooks Launch 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

My calves could be ice cream they are so tight. Got that rocky road feel.

Try outs for UVU are this Sat. Going to baby these uncooperative things in anticipation of Sat. It is a 5k on a golf course. Time for my NXR redemption.

Brooks Launch 2 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

An easy 8 with Seth on the Murdock. Left my mark.

Freedom Iso Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

I siwtched today with yesterday but can't be bothered to change it

Peg 34 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
196.850.000.000.000.000.000.00196.85
Peg 34 Miles: 107.75Freedom Iso Miles: 56.10Orange 32s Miles: 20.00Brooks Launch 2 Miles: 13.00
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