| Location: Lehi,UT,United States Member Since: Jun 22, 2016 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 800m 2:02.3
1600m 4:28.5
3200m 10:03 This race :/
3-mile 15:56
5k 16:18
10k 34:46
Short-Term Running Goals: Qualify for state in the 800 and 1600(rip)
Enjoy the summer miles
workworkworkworkwork(repeat as necessary) Long-Term Running Goals: 4:20 mile (I still want this #blazeit but now its ehhhhh)
Run in college (this may be coming true)
Run continuously for the rest of my life Personal: Going for it. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 166.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 166.22 |
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| Nike Pegasus 33 Miles: 57.25 | Nike Pegasus 32 Miles: 26.00 | Barefoot Miles: 6.00 | Saucony Kinvara 7 Miles: 8.47 | Brooks Launch 2 Miles: 28.85 | New Balance Zantes Miles: 33.57 | Nike Victory XC Miles: 6.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had to wait to run until the french toast digested, so ran at about 6 lol. Ran along the Jordan river trail and made a loop on mian street. Still not hungry at all.
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| Nike Pegasus 33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Same splits as as Collin except for an angry solo 2:23 800 |
| Nike Pegasus 33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Speed changes |
| Nike Pegasus 32 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Barefoot Miles: 2.00 | Saucony Kinvara 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Launch 2 Miles: 6.00 |
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| | Race: |
Region 7 (3 Miles) 00:15:56, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt pretty calm all day until about 10 minutes before the race. Heart rate spiked and I got hecka nervous. Gun went off and I felt good and wanted a 5:10 first mile but it was a 5:04, but at the first mile I was in about 45th. Realized it was region and place was all that mattered, started to pass consistently for the next 1.5. Ran past Gill at the 800 and he said "It's now or never go see stars" which gave me some serious motivation. Last 800 was a 2:19 lol. Shoutout to the rest of the guys and the girls for both taking third and qualifying for state! |
| New Balance Zantes Miles: 2.00 | Nike Victory XC Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| Easy 6 with Riley and Michael. I'd forgotten how fun a good distance run can be. Went over .45 but it was fun and a good time. I still have a bruise from that ping pong ball unshoutout to Mike for that. |
| Nike Pegasus 33 Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pretty hard easy run. It's been a long time since I went easy pace. Coach said to do hills, we took that perhaps a bit overboard and ran down and up center street, killers, the dip, and timp highway. Kept it pretty fast too, all in all not a bad day. Also unshoutout to Mrs gourley for being Mrs gourley. |
| Nike Pegasus 33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Hehe, might have gone over a little bit.
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| Nike Pegasus 32 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Warmed up over to Airport for whistle hills, except this time the last set was 30 35 40 instead of 15 20 25. Legs felt kinda heavy on the warm up but once we got into the first set they warmed up, felt pretty about the workout except for the last 40 where I let myself die off :/ Ran back to the school then did grass miles to finish out to 7.5
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| Barefoot Miles: 1.50 | New Balance Zantes Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.85 |
| Michael wanted to do something adventurous today so we set off towards Alpine. Ran what we'll call the berry loop. Ran past Ridgeline then turned right through the dip towards timp highway but there was abut a mile where there was a lot of trees with hard little berries on them. Michael was with us so of course he pulled them off the trees and began to pelt me, that went back and forth for about a mile until my back was worse than after sting pong. Thus the berry loop is born. Abs and hips plus rolling after. |
| Brooks Launch 2 Miles: 6.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Good run on the MCT. Shoutout to Big-T and Michael for the great idea at the end of the run. |
| Nike Pegasus 33 Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.66 |
| Nearest high school was Desert Hills but it was 3 miles away which was a slight problem . Warmed up over there in 3.08 and from that point on I just accepted I would be over. Had a little frustration built up and it showed in the pacing. 6:28 average lol. Need to get my head on straight and taper seriously next week |
| Barefoot Miles: 1.50 | New Balance Zantes Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice easy recovery run tappering down for state. I shppose I should subtract 1.2 from when Mike was pushing me in the shopping cart but I'm not going to. Shoutout to Teapot for going on a magical journey
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| Nike Pegasus 33 Miles: 4.00 | Barefoot Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.19 |
| Pre-meet. |
| New Balance Zantes Miles: 4.19 |
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| | Race: |
UHSAA State XC Championship (3 Miles) 00:16:42, Place overall: 51, Place in age division: 51 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| The race wasn't what I hoping for but that's alright because it was still state which was dope. Went out and the race started out really slow which felt made it feel like a light job but it was still a 5:11 first mile. Felt pretty good during the second mile and pace did drop a bit but it wasn't too bad 5:22. Third mile was a different story, wanted to go with everybody that passed me but I just couldn't. I wasn't able to do what I normally do, I don't know I just wasn't there. At the end of the race it was still great, shoutout to the girls for killing and getting 4th and shoutout to the rest of the guys for taking 5th. |
| New Balance Zantes Miles: 2.22 | Nike Victory XC Miles: 3.08 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice easy 3 at recovery pace, it was the lower end of recovery but still felt great. Abs and might have forgotten hips.. |
| Brooks Launch 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.47 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.47 |
| Attempted to find a three mile loop. It was longer than three, nothing else out of the ordinary. |
| Saucony Kinvara 7 Miles: 3.47 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles before the ACT. Also it's freaking cold outside.
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| Nike Pegasus 33 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Finally doing the jail trail again which was great. Hiked silver lake later and ran the downhill because it was so cold which added an extra 1.5, oops.
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| Nike Pegasus 32 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Tried out the Zantes for distance, new favorite shoe for everything. Pace was a little quick for recovery but it felt great so idk. Abs and hips
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| New Balance Zantes Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Berry Loop was longer than I remember it being but oh well. Went over and the pace wasn't too bad but there was quite a bit of complaining about it smh. Legs are feeling really good surprisingly. Abs and an arm workout which was killer. Oh and forgot hips, what a shame.
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| Nike Pegasus 33 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| New Balance Zantes Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Launch 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Pegasus 33 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Jail Trail and unshoutout to satchell for being Satchell.
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| Brooks Launch 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 166.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 166.22 |
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| Nike Pegasus 33 Miles: 57.25 | Nike Pegasus 32 Miles: 26.00 | Barefoot Miles: 6.00 | Saucony Kinvara 7 Miles: 8.47 | Brooks Launch 2 Miles: 28.85 | New Balance Zantes Miles: 33.57 | Nike Victory XC Miles: 6.08 |
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