Hi i'm Chuck

Pre-Footlocker

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
85.780.000.000.000.000.000.0085.78
Nike Pegasus 32 Miles: 26.12Barefoot Miles: 5.00New Balance Zantes Miles: 30.16Brooks Launch 2 Miles: 7.00Nike Pegasus 33 Miles: 11.00Nike Victory XC Miles: 3.25Nike Zoom Victory 2 Miles: 3.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Felt pretty good today and wanted to go faster but kept it relaxed for speed tomorrow.

Nike Pegasus 32 Miles: 7.00Barefoot Miles: 1.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

5x1000s at 5k with 3 min rest then, 3x400s at mile each 2 seconds faster than the last. Felt pretty good during the 1000s and was consistently coming in at 2nd or 3rd (shoutout to Collin) avg for them was 3:09ish.  First 400 was on pace with a 68 but couldn't drop it enough and got a 67 for the second, last was a 68 but I was dead at that point.  

Barefoot Miles: 1.00New Balance Zantes Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Jail trail loop again, might have got a 5:09 pace mile. Whoops

Brooks Launch 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Diferent pre-meet today and it was nice to try something diferent for it. 

Nike Pegasus 33 Miles: 5.00Barefoot Miles: 2.00
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Race: Pre-Footlocker (3.25 Miles) 00:17:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Bleh. But the cooldown was fun.

New Balance Zantes Miles: 6.75Nike Victory XC Miles: 3.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.120.000.000.000.000.000.0011.12

Let's talk for a moment about adventure. Adventure is defined as an unusual and exciting, typically hazardous, experience or activity. As such today's run was adventurous. Backyards, trespassing, and, shenanigans. Mike'so definition of adventure is: "let's run around until we feel like stopping and then make a ridiculous loop that puts us over". Twas a good time.

Nike Pegasus 32 Miles: 11.12
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.660.000.000.000.000.000.009.66

Solid speed workout, hit slightly under every pace pace. I don't want to type anything else✌

Barefoot Miles: 1.00New Balance Zantes Miles: 8.66
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Race: NXR Southwest (3.25 Miles) 00:17:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

It all felt so right but it all went so wrong. Warmed up a mile and felt really loose, light-hearted and in a good state of mind. I don't know what went wrong but somewhere in there it went really wrong. Went out exactly as planned, got a 5:04 first mile, also exactly as planned. Yet for some unknown reason it all blew up in my face. Started to move up and pick off everybody that started too fast but after a while it just plain hurt. I did everything and everything felt right but it just owuldn't give. Second mile was a 5:37, third a 5:44 and the kick was pathetic. I felt as if everything was there and set up for me to succed but my body just couldn't give what I know it can. Perhaps it was the food poisining, maybe it was mental preperation, or possibly even bad luck. Regardless of what happened on the course, the trip was fantastic. Now looking foward to track season and enjoying footlocker and running a race there I can feel good about.

Nike Zoom Victory 2 Miles: 3.25New Balance Zantes Miles: 3.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Pretty good recovery run, feeling rather tight but nothing too bad. Abs and hips

Nike Pegasus 33 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

That hurt. Turkey workout which entails; a 400 at 5k then 100m sprint where you try to beat the person designated as the turkey in a sprint. For whatever unknown reason my whole right leg just hurt after, rolled out pretty good with Mike and feeling much better now. Also shoutout to Gan for showing what she really is like when she gets angry lol and to Mike for executing a genius operation

New Balance Zantes Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nike Pegasus 32 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
85.780.000.000.000.000.000.0085.78
Nike Pegasus 32 Miles: 26.12Barefoot Miles: 5.00New Balance Zantes Miles: 30.16Brooks Launch 2 Miles: 7.00Nike Pegasus 33 Miles: 11.00Nike Victory XC Miles: 3.25Nike Zoom Victory 2 Miles: 3.25
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