| Location: Lehi,UT,United States Member Since: Jun 22, 2016 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 800m 2:02.3
1600m 4:28.5
3200m 10:03 This race :/
3-mile 15:56
5k 16:18
10k 34:46
Short-Term Running Goals: Qualify for state in the 800 and 1600(rip)
Enjoy the summer miles
workworkworkworkwork(repeat as necessary) Long-Term Running Goals: 4:20 mile (I still want this #blazeit but now its ehhhhh)
Run in college (this may be coming true)
Run continuously for the rest of my life Personal: Going for it. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 85.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 85.78 |
|
| Nike Pegasus 32 Miles: 26.12 | Barefoot Miles: 5.00 | New Balance Zantes Miles: 30.16 | Brooks Launch 2 Miles: 7.00 | Nike Pegasus 33 Miles: 11.00 | Nike Victory XC Miles: 3.25 | Nike Zoom Victory 2 Miles: 3.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt pretty good today and wanted to go faster but kept it relaxed for speed tomorrow.
|
| Nike Pegasus 32 Miles: 7.00 | Barefoot Miles: 1.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5x1000s at 5k with 3 min rest then, 3x400s at mile each 2 seconds faster than the last. Felt pretty good during the 1000s and was consistently coming in at 2nd or 3rd (shoutout to Collin) avg for them was 3:09ish. First 400 was on pace with a 68 but couldn't drop it enough and got a 67 for the second, last was a 68 but I was dead at that point.
|
| Barefoot Miles: 1.00 | New Balance Zantes Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Jail trail loop again, might have got a 5:09 pace mile. Whoops
|
| Brooks Launch 2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Diferent pre-meet today and it was nice to try something diferent for it.
|
| Nike Pegasus 33 Miles: 5.00 | Barefoot Miles: 2.00 |
| | Add Comment |
| | Race: |
Pre-Footlocker (3.25 Miles) 00:17:34 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Bleh. But the cooldown was fun.
|
| New Balance Zantes Miles: 6.75 | Nike Victory XC Miles: 3.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.12 |
| Let's talk for a moment about adventure. Adventure is defined as an unusual and exciting, typically hazardous, experience or activity. As such today's run was adventurous. Backyards, trespassing, and, shenanigans. Mike'so definition of adventure is: "let's run around until we feel like stopping and then make a ridiculous loop that puts us over". Twas a good time. |
| Nike Pegasus 32 Miles: 11.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.66 |
| Solid speed workout, hit slightly under every pace pace. I don't want to type anything else✌ |
| Barefoot Miles: 1.00 | New Balance Zantes Miles: 8.66 |
| | Add Comment |
| | Race: |
NXR Southwest (3.25 Miles) 00:17:34 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| It all felt so right but it all went so wrong. Warmed up a mile and felt really loose, light-hearted and in a good state of mind. I don't know what went wrong but somewhere in there it went really wrong. Went out exactly as planned, got a 5:04 first mile, also exactly as planned. Yet for some unknown reason it all blew up in my face. Started to move up and pick off everybody that started too fast but after a while it just plain hurt. I did everything and everything felt right but it just owuldn't give. Second mile was a 5:37, third a 5:44 and the kick was pathetic. I felt as if everything was there and set up for me to succed but my body just couldn't give what I know it can. Perhaps it was the food poisining, maybe it was mental preperation, or possibly even bad luck. Regardless of what happened on the course, the trip was fantastic. Now looking foward to track season and enjoying footlocker and running a race there I can feel good about.
|
| Nike Zoom Victory 2 Miles: 3.25 | New Balance Zantes Miles: 3.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pretty good recovery run, feeling rather tight but nothing too bad. Abs and hips
|
| Nike Pegasus 33 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| That hurt. Turkey workout which entails; a 400 at 5k then 100m sprint where you try to beat the person designated as the turkey in a sprint. For whatever unknown reason my whole right leg just hurt after, rolled out pretty good with Mike and feeling much better now. Also shoutout to Gan for showing what she really is like when she gets angry lol and to Mike for executing a genius operation
|
| New Balance Zantes Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Nike Pegasus 32 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 85.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 85.78 |
|
| Nike Pegasus 32 Miles: 26.12 | Barefoot Miles: 5.00 | New Balance Zantes Miles: 30.16 | Brooks Launch 2 Miles: 7.00 | Nike Pegasus 33 Miles: 11.00 | Nike Victory XC Miles: 3.25 | Nike Zoom Victory 2 Miles: 3.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|