Heel is feeling good but I'm going to be careful and not over do it. All three teams treated today as a tempo run which made for a very relaxed first mile with everybody talking and laughing, split a 5:37 first mile so a little bit slower than what it should have been but I was enjoying "racing". Second mile was a 5:35 which was about 15 seconds too slow but I started to have trouble breathing after swallowing a few bugs, which was a little unusual. Then half mile barefoot cd which felt absolutley amazing. Biked for 50 minutes to finish up mileage for the day, also learned I'll be running varsity at grass relays which is great!