Speed again, workout was 200 400 800 1600 800 400 200. 2 and 4 at current mile pace 8 and 16 at goal 5k. Had to run this one without Chris and Mike which was a little odd not having anyone to chase, splits were 32, 72, 3:32, 5:02, 2:23, 67, 29. Was still feeling surprisingly good halfway through the mile so I started to drop the paces for the rest of the workout. Glad to have a good workout after yesterdays flop. Abs, hips, lots of rolling out and an ice bath to recover well.
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