| Location: Lehi,UT,United States Member Since: Jun 22, 2016 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 800m 2:02.3
1600m 4:28.5
3200m 10:03 This race :/
3-mile 15:56
5k 16:18
10k 34:46
Short-Term Running Goals: Qualify for state in the 800 and 1600(rip)
Enjoy the summer miles
workworkworkworkwork(repeat as necessary) Long-Term Running Goals: 4:20 mile (I still want this #blazeit but now its ehhhhh)
Run in college (this may be coming true)
Run continuously for the rest of my life Personal: Going for it. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.90 |
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| Orange 32s Miles: 6.11 | Barefoot Miles: 0.88 | Chuck Glides Miles: 5.12 | Brooks Launch 2 Miles: 6.29 | New Balance Zantes Miles: 17.50 | Nike Zoom Victory 2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.11 |
| Had speed today but no zantes :( Speed was 6x400m @simplot mile pace with 3min rest then 4x100m all out with 1min rest. It was just Thom and I for most of them, Andrew started to creep up but for the most part it was good to go back and forth. Felt really good and wanted to go on a lot of the 4s but kept things so except for the two 65s, lol whoops. Ended up averaging 66.5 for the 400s. The all outs hurt a lot more than I expected but oh well. Finished up with a 2 mile cooldown. Austin my brother, you choked.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Started up the Jail Trail today and I had a loop in mind but it quickly all went pearshaped with the group splitting into about 3 groups with some of us up the side of a steep hil some more of us down on flat ground and then another small group running up a steep trail. In short it was all over the place and crazy but that just made the run more enojyable. Also ran with Ryan a bit which was neat. After plateauing we followed Big-T and diverged which quickly led us into a muddy, snowy swamp, so that was neat. Ended up cutting our losses and ran back to the school and finished up on the grass because it was a nice day. If only Austin was a sock, or a fridge.
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| Barefoot Miles: 0.88 | Chuck Glides Miles: 5.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.29 |
| Pre-meet today. 2x400m @ goal race pace for simplot. First 400 was a 71 which was definetely not goal pace, evened it up with a 66. 67.5 was the actual goal. Finished up to 6 on the murdock and had a good convo. Abs, hips and iced. Shoutout to Mama Hinckley for some great paninis.
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| Brooks Launch 2 Miles: 6.29 |
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| | Race: |
Simplot Games (1 Miles) 00:04:36, Place overall: 35, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Oh boy. Watched Mike kill his two mile so shout out to him. Warmed up a mile and watched the first three heats go and they were fast but there wasn't too many guys under 4:40 so I had hope. Gun went off and there was a lot of jostling for the first 100m. Came through 200 at a 30 so that was neat, first 400 was a 64 and the second was a 65. Freaking Jaiden Melendrez and McKay Johns. Slowed a lot the next three laps but came through 200 to go at a 4:04 so I had hope but knew I would need to kick it in. My kick left something to be desired but it got the job done. Ended qualifying for finals by 1 spot so that is neat and to close for comfort. Shoutout to everyone who raced and to Gan, Guppy, and Mike for all qualifying for finals on Saturday. |
| New Balance Zantes Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| New Balance Zantes Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Nike Zoom Victory 2 Miles: 1.00 | New Balance Zantes Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.90 |
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| Orange 32s Miles: 6.11 | Barefoot Miles: 0.88 | Chuck Glides Miles: 5.12 | Brooks Launch 2 Miles: 6.29 | New Balance Zantes Miles: 17.50 | Nike Zoom Victory 2 Miles: 1.00 |
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