Hi i'm Chuck

Week starting Mar 19, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesParker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

Miles:This week: 24.10 Month: 106.40 Year: 1231.04
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 18.94
Brooks Launch 2 Lifetime Miles: 487.57
Chuck Glides Lifetime Miles: 183.16
Orange 32s Lifetime Miles: 222.04
Freedom Iso Lifetime Miles: 301.82
Vic 3s Lifetime Miles: 7.50
Peg 34 Lifetime Miles: 220.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.050.000.000.000.000.000.0050.05
New Balance Zantes Miles: 3.75Freedom Iso Miles: 30.25Orange 32s Miles: 10.05Brooks Launch 2 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Tried something a little diferent today and brought two pairs of shoes. The freedoms for the 6 before speed and then zantes for whatever was left. Lower calves were hurting something fierce for the first 6 then when I put the zantes my whiny little calves turned into fully-grown cows ready to kill this speed. That's exactly what I did, 2-mile workout was 4x1000 @ 2-mile pace wasn't really sure about what pace I should actually hit. First one with Dalpal and hit a 3:06 and it hurt a lot more than I expected and got me realy concerned I wouldn't be able to keep it up. Went out a little faster next time and stuck with the Twins and Thom, it still hurt like someone was tenderizing my legs but ended up with a 3:01 for all the remaining sets. Had a euphoric cooldown in the wind and rain then abs and hips.

New Balance Zantes Miles: 3.75Freedom Iso Miles: 6.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.050.000.000.000.000.000.0010.05

I really wanted to do IM Flash today and it felt great to do it for a while for it quickly became appareant that 7 miles of hill would not rest happy with the legs. Thought of an alternate route that ended up working out great. Time flew by for 8 miles but after that it just dragged on for those last few. Legs felt a lot better than I expected which was a most welcome surprise. Soleous hurt a little today but no where near yesterdays level. Abs and hips.

Orange 32s Miles: 10.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran down to the twins house to see if the calls had gotten here (they hadn't). Then ran down 300w then over to Lehi high. Lost Mike at 4 so it ended up being just Thom and I but it was a good run, except for the last 1.2. Legs began to feel tired and it just felt like that last little bit was being grinded out. 

Freedom Iso Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Freedom Iso Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Windy, rainy, and cold but hey now I know what acupuncture feels like so that's nice. Pre-meet: 74 and 73.

Brooks Launch 2 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Freedom Iso Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.050.000.000.000.000.000.0050.05
New Balance Zantes Miles: 3.75Freedom Iso Miles: 30.25Orange 32s Miles: 10.05Brooks Launch 2 Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com