Hi i'm Chuck

Had the option to do speed or to just do a distance run. Chose speed along with Dalpal. Speed was 6x1min uphill @mile effort. Little hard to get a good feel for mile effort uphill but things felt pretty good. Satisfied with how it went and kept things consistent, was hard to keep positive especially for those last two. Finished up to 8 and I think I need to work on hydrating because those 3.5 miles after speed were unpleasant.

Bussiness as usual for the most part, aside from the golf ball. Found a golf ball and it stuck with us for 7 miles until we deposited it for another time. 6.5 with the boys then the last 1.5 with Dalpal because thom and mike had build ups. Also check out my entry from last Sat twas a good one.

Easy 8 and it felt pretty good. Grass mile kinda hurt though so that was a little odd. 

So, about mileage and math. That crap is hard man. Did 2 at the school and a windy pre-meet, hit a 30.4 and a 30.2 so mehhhhhhh. Drover over to Mountain View to get in some miles in a new place and run with some new people. 1 mile warm up with the milers then did 1.5 during a lul in teammates racing. Cooled down once with a bunch of guys and learned the Bensons on Timp aren't actually related, that was shocking. 2.25 from that cooldown then another cooldown this time with Joe Benson(who is NOT related to Brennan) Mike and Thom that cooldown was 4 miles. It was at 2 miles out on the second cooldown where I realized I am in fact very dumb and had gone a wee bit over. lol whoops.