Hi i'm Chuck

"That Hill Run" today, really disappointed with how it went.  Didn't even finish it, threw up at the first mile and felt pretty awful afterward. No idea what is causing this, but it's most likely nutrition related but as to what exactly it is I haven't the foggiest idea. Scheduling an appointment to get it checked out but in the meantime going to moniter what I eat and mentally and physically prepare myself over the next 4 days for the tempo on friday.

Ran 5 today. Didn't throw up. All in all a pretty good day.

Easy run today, supposed to be between 6 and 7 min/mile pace. 8:49 warm up lol, but still got the average down to 6:46. Did 2 barefoot miles in the field above the cemetery and felt great. Also today was kinda faster and I didn't have the urge to throw up at all, which as fantastic.

Did 10 today at 6:36 average with Collin and LP today, split a 40:02 10k lol. Started from Legacy Park and made a loop including the dip. Started to die off a little bit at around mile 6, stopped to break at a park and lived up to the name Chuck. Felt refreshed after that and got back on pace and struggled a little to finish off the last mile but kept it very consistent the whole run. Mile 4-8 were all the exact same pace thanks to Coach Ryby, also shoutout to him again for not letting Collin and Zac leave us in the dust last 2 miles.