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Lehi "Branch" Trimeet

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50
Saucony Kinvara 7 Miles: 6.00Barefoot Miles: 0.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

It's been a week since I last posted so I figure now is as a good time as any to post an update. I have a stress reaction in my calcaneus, so I've been off for 10 days cross training and now I have to go by feel and just be very cautious about how far I'm going. Now that that's out of the way, today we ran The Upchucker (or the kicker) which reduced the excitement of running again only slightly. Nice and slow 1.5 down to the start line from Skyridge felt okay on the way down, but my heel felt like it was back to normal but I'm was not about to push my luck. Michael took it out hard and we went with him the group droped off on the first hill, then on the second Michael and Dallin started to gap me and I never caught back up. When I was attempting to kick and close the gap Mike and Dallin had on me I suddenly with no warning started to dry heave and while I my kick left A LOT to be desired I finished with an okay 8:50. Half mile cd then biked for 45 to finish up for the day

Saucony Kinvara 7 Miles: 3.50
Comments(1)
Race: Lehi "Branch" Trimeet (2.05 Miles) 00:11:21, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Heel is feeling good but I'm going to be careful and not over do it. All three teams treated today as a tempo run which made for a very relaxed first mile with everybody talking and laughing, split a 5:37 first mile so a little bit slower than what it should have been but I was enjoying "racing". Second mile was a 5:35 which was about 15 seconds too slow but I started to have trouble breathing after swallowing a few bugs, which was a little unusual. Then half mile barefoot cd which felt absolutley amazing. Biked for 50 minutes to finish up mileage for the day, also learned I'll be running varsity at grass relays which is great!

Barefoot Miles: 0.50Saucony Kinvara 7 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Solid day biking with the cripple crew. 100 minutes in total and my legs feel very tired but I'm looking foward to killing it at grass relays.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50
Saucony Kinvara 7 Miles: 6.00Barefoot Miles: 0.50
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