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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.800.000.000.000.000.000.0050.80
Peg 34 Miles: 8.30Freedom Iso Miles: 35.50Vic 3s Miles: 1.00Chuck Glides Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

AHA I AM BETTER. Had a little fun on the jordan river trail averaged 5:49 hehe. 

Peg 34 Miles: 8.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Warmed up at Skyridge a mile then workout was 16x400 @70-67 with 90 sec rest. Ouchies. Averages

 first 4: 69

second 4: 71

third 4: 68

with spikes for final 4: 66

ended up being about 68 average for all 16. 

Freedom Iso Miles: 5.00Vic 3s Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

This run summarized in three words. Trail of Tears. My legs are very much dead from the past two days and that was a grind if ever there was.

Freedom Iso Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

That was alright but I am tight

Freedom Iso Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

AM: Ran 2 before I met Collin and Dalpal at Skyrdige for a run up jail trail. It was great. Good stories and laughs with the haute amount of hills.

Also AM?: 6 more right after french toast during morning conference. Might have gone a wee bit fast 5:39 to be precise. Glanced a look at a curious noise inside a car and saw a peculiar amount of skin, on the way back I was more careful to investigate what the heckwas going on in there. turns out they were 'fogging up the windows'. Oh well I guess thats what I get for running during conference lol

Chuck Glides Miles: 6.00Freedom Iso Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.800.000.000.000.000.000.0050.80
Peg 34 Miles: 8.30Freedom Iso Miles: 35.50Vic 3s Miles: 1.00Chuck Glides Miles: 6.00
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