| Location: Lehi,UT,United States Member Since: Jun 22, 2016 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 800m 2:02.3
1600m 4:28.5
3200m 10:03 This race :/
3-mile 15:56
5k 16:18
10k 34:46
Short-Term Running Goals: Qualify for state in the 800 and 1600(rip)
Enjoy the summer miles
workworkworkworkwork(repeat as necessary) Long-Term Running Goals: 4:20 mile (I still want this #blazeit but now its ehhhhh)
Run in college (this may be coming true)
Run continuously for the rest of my life Personal: Going for it. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Nike Pegasus 33 Miles: 15.00 | Barefoot Miles: 0.73 | New Balance Zantes Miles: 12.76 | Nike Victory XC Miles: 0.51 | Saucony Kinvara 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mileage is currently at 6,7,8 and I probably won't up it for the rest of this season which is a bummer:( 7 miles today legs were feeling pretty tight from racing and long bus rides but it felt good to see a distance run average under 8 lol (even if it was by 2 seconds). Attempted to do a plank for all of abs but was rudely interrupted by Satchell, also ended with a pair of supernova glides which is kinda neat.
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| Nike Pegasus 33 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6 minute test and I was determined to get 2000m. Started out way too fast with a 62 400m split lol, pace dropped a lot in second lap and around the 700m mark I started to feel a poking in my left spike, got so bad I had to take my spike off in the middle of the workout which was awkard. Continued on with I think an 82 third lap so that was slow. Mile split was a 4:44 which meant all it was going to take was a 76 last lap to get 200m. Well I was about 8 meters short of the line at 6 minutes :/ Finished mileage out to 4 so I wouldn't get any blisters then abs and hips
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| Barefoot Miles: 0.73 | New Balance Zantes Miles: 2.76 | Nike Victory XC Miles: 0.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Speed again, workout was 200 400 800 1600 800 400 200. 2 and 4 at current mile pace 8 and 16 at goal 5k. Had to run this one without Chris and Mike which was a little odd not having anyone to chase, splits were 32, 72, 3:32, 5:02, 2:23, 67, 29. Was still feeling surprisingly good halfway through the mile so I started to drop the paces for the rest of the workout. Glad to have a good workout after yesterdays flop. Abs, hips, lots of rolling out and an ice bath to recover well.
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| New Balance Zantes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hip flexor is kinda bothering me, I'm thinking it's from running uneven in the 6 minute test on Tuesday. Legs are feeling a little tired but overall not too bad. The 800 was a 2:30 and didn't feel like it was that out of reach but we shall see. Only went 5 because of the hip flexor, hips and abs
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| Saucony Kinvara 7 Miles: 5.00 |
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| | Race: |
Red Devil Invitational (3 Miles) 00:16:33, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Legs were feeling pretty sore when doing the warm up which had me a little concerned about hwo the race was going to go. Did strides and loosened up a bit then started off reserved or what I thought was reserved but first mile a 5:20 and it felt much faster. Slowed down the second and third miles a lot. It was really hard to get up to speed on this course, sharp turns everywhere made it really dificult. Time was okay but I know I can do better and that I have to next week at region
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| New Balance Zantes Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had to wait to run until the french toast digested, so ran at about 6 lol. Ran along the Jordan river trail and made a loop on mian street. Still not hungry at all.
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| Nike Pegasus 33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Nike Pegasus 33 Miles: 15.00 | Barefoot Miles: 0.73 | New Balance Zantes Miles: 12.76 | Nike Victory XC Miles: 0.51 | Saucony Kinvara 7 Miles: 5.00 |
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