Hi i'm Chuck

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

Miles:This week: 0.00 Month: 84.50 Year: 1570.49
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.700.000.000.000.000.000.0054.70
Freedom Iso Miles: 54.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

An early morning death march to hit 60 for the week

Freedom Iso Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Workout was uphill 600 400 200 x3. I decided to do it up jail trail. Warmed up to the tree then measured out with my watch set to km and used sticks to mark out the distances. Whew that hill is deceptive cause my legs are burnt out

Averages

600: 2:07 (5:40ish)

400: 77

200: 36.02 :/

 

Freedom Iso Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.700.000.000.000.000.000.0010.70

Very cold early morning distance run with UVU ran through Vineyard zigzagging between dirt roads and streets until we reached the Lakeshore trail. The only problem is it got to be about 25° because lake effect brrr. Luckily, I think, we were going about 6:25 so most of me was toasty with the notable exception of my ears. Good time.

Freedom Iso Miles: 10.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Was going to run after class when it was warmer but then went to party at Herschel's and by the time I left it was for too cold to run #priorities

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

3.5 miles: Wanted to run up from Deer Creek to Cascade Springs and experince fall in all its amber glory but someone erected a fence blocking off the entire canyon. The only way around the fence was to summit a rather ominious looking hill and I was not about that suffering. (remember that)

6.5 miles: Started out from Skyridge and originally intended to do a 5 mile loop up jail trail then down past Xactware. Well about 3 miles later I am at the top of Bambi Trail up about 1780 feet. I don't know where I went wrong. The way down was the easiest 5:30 pace of my life. Split a 4:40 down jail trail which hilariously enough isn't that fast. Remember earlier when I said I was not about that suffering? 

Freedom Iso Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Legs are tired. Shoutout to the Skyirdge boys for killing it at region

Freedom Iso Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

A cold early morning 6 with Dalpal. It was good but didn't end up doing more later because my hamies are cramping my running 

Freedom Iso Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.700.000.000.000.000.000.0054.70
Freedom Iso Miles: 54.70
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