Hi i'm Chuck

Region 7

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

Miles:This week: 0.00 Month: 84.50 Year: 1570.49
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.450.000.000.000.000.000.0040.45
Nike Pegasus 33 Miles: 14.45Nike Pegasus 32 Miles: 8.00Barefoot Miles: 2.00Saucony Kinvara 7 Miles: 5.00Brooks Launch 2 Miles: 6.00New Balance Zantes Miles: 2.00Nike Victory XC Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Same splits as as Collin except for an angry solo 2:23 800

Nike Pegasus 33 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Speed changes

Nike Pegasus 32 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Barefoot Miles: 2.00Saucony Kinvara 7 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Brooks Launch 2 Miles: 6.00
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Race: Region 7 (3 Miles) 00:15:56, Place overall: 18, Place in age division: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Felt pretty calm all day until about 10 minutes before the race. Heart rate spiked and I got hecka nervous. Gun went off and I felt good and wanted a 5:10 first mile but it was a 5:04, but at the first mile I was in about 45th. Realized it was region and place was all that mattered, started to pass consistently for the next 1.5. Ran past Gill at the 800 and he said "It's now or never go see stars" which gave me some serious motivation. Last 800 was a 2:19 lol. Shoutout to the rest of the guys and the girls for both taking third and qualifying for state!

New Balance Zantes Miles: 2.00Nike Victory XC Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.450.000.000.000.000.000.006.45

Easy 6 with Riley and Michael. I'd forgotten how fun a good distance run can be. Went over .45 but it was fun and a good time. I still have a bruise from that ping pong ball unshoutout to Mike for that.

Nike Pegasus 33 Miles: 6.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.450.000.000.000.000.000.0040.45
Nike Pegasus 33 Miles: 14.45Nike Pegasus 32 Miles: 8.00Barefoot Miles: 2.00Saucony Kinvara 7 Miles: 5.00Brooks Launch 2 Miles: 6.00New Balance Zantes Miles: 2.00Nike Victory XC Miles: 3.00
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