Hi i'm Chuck

Week starting Oct 09, 2016

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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.310.000.000.000.000.000.0046.31
Nike Pegasus 33 Miles: 13.80Nike Pegasus 32 Miles: 10.50Barefoot Miles: 3.00New Balance Zantes Miles: 12.16Brooks Launch 2 Miles: 6.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Pretty hard easy run. It's been a long time since I went easy pace. Coach said to do hills, we took that perhaps a bit overboard and ran down and up center street, killers, the dip, and timp highway. Kept it pretty fast too, all in all not a bad day. Also unshoutout to Mrs gourley for being Mrs gourley.

Nike Pegasus 33 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

Hehe, might have gone over a little bit. 

Nike Pegasus 32 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Warmed up over to Airport for whistle hills, except this time the last set was 30 35 40 instead of 15 20 25. Legs felt kinda heavy on the warm up but once we got into the first set they warmed up, felt pretty about the workout except for the last 40 where I let myself die off :/ Ran back to the school then did grass miles to finish out to 7.5 

Barefoot Miles: 1.50New Balance Zantes Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.850.000.000.000.000.000.006.85

Michael wanted to do something adventurous today so we set off towards Alpine. Ran what we'll call the berry loop. Ran past Ridgeline then turned right through the dip towards timp highway but there was abut a mile where there was a lot of trees with hard little berries on them. Michael was with us so of course he pulled them off the trees and began to pelt me, that went back and forth for about a mile until my back was worse than after sting pong. Thus the berry loop is born. Abs and hips plus rolling after.

Brooks Launch 2 Miles: 6.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.000.000.000.005.80

Good run on the MCT. Shoutout to Big-T and Michael for the great idea at the end of the run.

Nike Pegasus 33 Miles: 5.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.660.000.000.000.000.000.007.66

Nearest high school was Desert Hills but it was 3 miles away which was a slight problem . Warmed up over there in 3.08 and from that point on I just accepted I would be over. Had a little frustration built up and it showed in the pacing. 6:28 average lol. Need to get my head on straight and taper seriously next week

Barefoot Miles: 1.50New Balance Zantes Miles: 6.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.310.000.000.000.000.000.0046.31
Nike Pegasus 33 Miles: 13.80Nike Pegasus 32 Miles: 10.50Barefoot Miles: 3.00New Balance Zantes Miles: 12.16Brooks Launch 2 Miles: 6.85
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