Hi i'm Chuck Running Blog at FastRunningBlog.Com http://Parker.fastrunningblog.com/ Sun, 26 Mar 2017 22:40:38 FeedCreator 1.7.2 Fri, Mar 24, 2017 http://Parker.fastrunningblog.com/blog-03-24-2017.html Windy, rainy, and cold but hey now I know what acupuncture feels like so that's nice. Pre-meet: 74 and 73. Fri, 24 Mar 2017 06:00:00 Thu, Mar 23, 2017 http://Parker.fastrunningblog.com/blog-03-23-2017.html Thu, 23 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://Parker.fastrunningblog.com/blog-03-22-2017.html <p>Ran down to the twins house to see if the calls had gotten here (they hadn&#39;t). Then ran down 300w then over to Lehi high. Lost Mike at 4 so it ended up being just Thom and I but it was a good run, except for the last 1.2. Legs began to feel tired and it just felt like that last little bit was being grinded out.&nbsp;</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://Parker.fastrunningblog.com/blog-03-21-2017.html <p>I really wanted to do IM Flash today and it felt great to do it for a while for it quickly became appareant that 7 miles of hill would not rest happy with the legs. Thought of an alternate route that ended up working out great. Time flew by for 8 miles but after that it just dragged on for those last few. Legs felt a lot better than I expected which was a most welcome surprise. Soleous hurt a little today but no where near yesterdays level. Abs and hips.</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://Parker.fastrunningblog.com/blog-03-20-2017.html <p>Tried something a little diferent today and brought two pairs of shoes. The freedoms for the 6 before speed and then zantes for whatever was left. Lower calves were hurting something fierce for the first 6 then when I put the zantes my whiny little calves turned into fully-grown cows ready to kill this speed. That&#39;s exactly what I did, 2-mile workout was 4x1000 @ 2-mile pace wasn&#39;t really sure about what pace I should actually hit. First one with Dalpal and hit a 3:06 and it hurt a lot more than I expected and got me realy concerned I wouldn&#39;t be able to keep it up. Went out a little faster next time and stuck with the Twins and Thom, it still hurt like someone was tenderizing my legs but ended up with a 3:01 for all the remaining sets. Had a euphoric cooldown in the wind and rain then abs and hips.</p> Mon, 20 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://Parker.fastrunningblog.com/blog-03-18-2017.html <p>Didn&#39;t get to run today, but saw Beauty and the Beast. Honestly not a worthwhile trade. Not sure how to go about getting mileage back.</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://Parker.fastrunningblog.com/blog-03-17-2017.html <p>FREEDOMS!!!!!</p> Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://Parker.fastrunningblog.com/blog-03-16-2017.html <p>My watch no longer syncs to my phone :/ haven&#39;t been able to figure out why.&nbsp;</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://Parker.fastrunningblog.com/blog-03-15-2017.html Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://Parker.fastrunningblog.com/blog-03-14-2017.html Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://Parker.fastrunningblog.com/blog-03-13-2017.html Mon, 13 Mar 2017 06:00:00 Sat, Mar 11, 2017 http://Parker.fastrunningblog.com/blog-03-11-2017.html <p>20x400. I think I was too slow on the two-mile pace ones and I didn&#39;t push myself hard enough during the mile ones. Tried to make up for it on the last 5 but got a crippling side ache. Tried to push through it but just couldn&#39;t. If it happens in a race theres I&#39;m going to have to learn to push through it.</p> Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://Parker.fastrunningblog.com/blog-03-10-2017.html Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://Parker.fastrunningblog.com/blog-03-09-2017.html Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://Parker.fastrunningblog.com/blog-03-08-2017.html Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://Parker.fastrunningblog.com/blog-03-07-2017.html Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://Parker.fastrunningblog.com/blog-03-06-2017.html <p>500s. Bursa flaired up. Not a good one.</p> Mon, 06 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://Parker.fastrunningblog.com/blog-03-04-2017.html Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://Parker.fastrunningblog.com/blog-03-03-2017.html Fri, 03 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://Parker.fastrunningblog.com/blog-03-01-2017.html Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://Parker.fastrunningblog.com/blog-02-28-2017.html Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://Parker.fastrunningblog.com/blog-02-27-2017.html Mon, 27 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://Parker.fastrunningblog.com/blog-02-25-2017.html Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://Parker.fastrunningblog.com/blog-02-24-2017.html Fri, 24 Feb 2017 07:00:00