Hi i'm Chuck

April 2017

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m 2:03.1

1600m 4:34.02

3200m 10:03 This race :/

3-mile 15:56

5k 16:33

Short-Term Running Goals:

Qualify for state in the 800 and 1600

 

 

Long-Term Running Goals:

4:20 mile

Run an under 3hr marathon

Run in college(one can dream lol)

Run continuously for the rest of my life

Personal:

I started running my junior year but I wish I'd started much earlier :'(

Ran my first year as a junior at Lehi High. Ran pretty bad during XC, did alright during track. Looking forward to giving it my all senior year.

Favorite Blogs:

Miles:This week: 0.00 Month: 79.14 Year: 609.19
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 28.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 243.72
Nike Victory XC Lifetime Miles: 15.94
Brooks Launch 2 Lifetime Miles: 457.82
Chuck Glides Lifetime Miles: 170.16
Orange 32s Lifetime Miles: 139.04
Freedom Iso Lifetime Miles: 88.22
Vic 3s Lifetime Miles: 4.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
79.140.000.000.000.000.000.0079.14
Freedom Iso Miles: 39.97New Balance Zantes Miles: 14.00Chuck Glides Miles: 6.51Brooks Launch 2 Miles: 9.25Barefoot Miles: 1.25Orange 32s Miles: 7.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Freedom Iso Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.800.000.000.000.000.000.006.80

Freedom Iso Miles: 6.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

New Balance Zantes Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.420.000.000.000.000.000.006.42

Freedom Iso Miles: 6.42
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.510.000.000.000.000.000.006.51

Pre-meet 66 and 65

Chuck Glides Miles: 6.51
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.310.000.000.000.000.000.006.31

Brooks Launch 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Whew. Last run in Arcadia was a good one. Twins and I headed out from our hotel towards Santa Annita park and the high school. Hamstring was a bit tight but it went awa after mile. Stretched next to a chainlink fence bordering the golf course right across from Arcadia high, it is at this point I should add that it was 11:15pm. There was no one around and the golf course was just begging for it, thus after a hop skip and jump we were putting in miles on the green.The full moon helped but it was still too dark to see so you could tell there was a hill coming up but as to where it started was a mystery. Cue a race to the top of every hill. Never have I felt runner's high like I did that night. Upon hopping the fence again I nearly ran over a possum, and in case you were wondering they really do play dead. Poked him with a stick a couple times until he ran away into the bushes growling and probably cursing at me in whatever possum lagnuage is. Good times.

Brooks Launch 2 Miles: 4.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Had the option to do speed or to just do a distance run. Chose speed along with Dalpal. Speed was 6x1min uphill @mile effort. Little hard to get a good feel for mile effort uphill but things felt pretty good. Satisfied with how it went and kept things consistent, was hard to keep positive especially for those last two. Finished up to 8 and I think I need to work on hydrating because those 3.5 miles after speed were unpleasant.

New Balance Zantes Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Bussiness as usual for the most part, aside from the golf ball. Found a golf ball and it stuck with us for 7 miles until we deposited it for another time. 6.5 with the boys then the last 1.5 with Dalpal because thom and mike had build ups. Also check out my entry from last Sat twas a good one.

Freedom Iso Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

Easy 8 and it felt pretty good. Grass mile kinda hurt though so that was a little odd. 

Barefoot Miles: 1.25Orange 32s Miles: 7.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.750.000.000.000.000.000.0010.75

So, about mileage and math. That crap is hard man. Did 2 at the school and a windy pre-meet, hit a 30.4 and a 30.2 so mehhhhhhh. Drover over to Mountain View to get in some miles in a new place and run with some new people. 1 mile warm up with the milers then did 1.5 during a lul in teammates racing. Cooled down once with a bunch of guys and learned the Bensons on Timp aren't actually related, that was shocking. 2.25 from that cooldown then another cooldown this time with Joe Benson(who is NOT related to Brennan) Mike and Thom that cooldown was 4 miles. It was at 2 miles out on the second cooldown where I realized I am in fact very dumb and had gone a wee bit over. lol whoops.

Freedom Iso Miles: 10.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
79.140.000.000.000.000.000.0079.14
Freedom Iso Miles: 39.97New Balance Zantes Miles: 14.00Chuck Glides Miles: 6.51Brooks Launch 2 Miles: 9.25Barefoot Miles: 1.25Orange 32s Miles: 7.85
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