Hi i'm Chuck

UVU Invitational

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

Miles:This week: 0.00 Month: 84.50 Year: 1570.49
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
164.500.000.000.000.000.000.00164.50
Freedom Iso Miles: 104.30Nike Victory XC Miles: 3.00Peg 34 Miles: 50.20Vic 3s Miles: 1.00Chuck Glides Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

My watch died cause I spent too much time talking to Matt Hinckley. No regrets

Freedom Iso Miles: 5.00
Comments(1)
Race: UVU Invitational (3 Miles) 00:17:39, Place overall: 33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Nike Victory XC Miles: 3.00Freedom Iso Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Peg 34 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Easy distance with UVU

Freedom Iso Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 solo at night ez

Peg 34 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

A nice and smooth 12 with UVU starting from the cemtery then up Provo canyon. Also there's this dude on the team Adrian, hes black af and is hilarious in every way. Except he said I am a man-hoe, dunno how I feel about that one 

Freedom Iso Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Started out at the church along 3200n then warmed up over to the murdock dip. Workout was supposed to be 200,300,600x3 uphill but rather than put myself through 600 meters up from the base fo center street(yeah screw that death) I instead opted into doing 200,300,400x4 up where we do whistle hills. Little did I know but I also avoided a nasty headwind by choosing the Murdock #blessup

Splits:

37 59 79

38 60 81

37 58 81

34 56 74

Felt like I was sprinting almost all of them but I hit decent times. Threw up something nasty after that last 400 but I am very happy with how that went, maybe not so satisfied with the total miles for today though.

Freedom Iso Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

Early AM run with UVU. Met at riverview park in Provo then headed to Indian Road trail. That was hell. It was 900 feet of gain in the space of a mile and skinny guy (yes that's what they call him) was killing those hills. Once we got to the plateau at the top things normalized and we rode out the downhill down the Provo River Trail back to the park. Then did 7x100m stride outs and iced in the Provo river at 8:30 and that was freezing

Peg 34 Miles: 12.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.400.000.000.000.000.000.009.40

3x8min tempo 5:11, 5:14, 5:01

Peg 34 Miles: 9.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bronchitis

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Yep still sick af

Peg 34 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Cold hard breathing misery

Freedom Iso Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

8 with Seth on Bonneville then drove past the Skyridge boys on my way home and jumped out to run 4.5 with them

Freedom Iso Miles: 12.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.800.000.000.000.000.000.0011.80

80 minutes of suck on the treadmill. Coughing up a whole lot of muccous. Maybe it's passing

Freedom Iso Miles: 11.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

AHA I AM BETTER. Had a little fun on the jordan river trail averaged 5:49 hehe. 

Peg 34 Miles: 8.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Warmed up at Skyridge a mile then workout was 16x400 @70-67 with 90 sec rest. Ouchies. Averages

 first 4: 69

second 4: 71

third 4: 68

with spikes for final 4: 66

ended up being about 68 average for all 16. 

Freedom Iso Miles: 5.00Vic 3s Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

This run summarized in three words. Trail of Tears. My legs are very much dead from the past two days and that was a grind if ever there was.

Freedom Iso Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

That was alright but I am tight

Freedom Iso Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

AM: Ran 2 before I met Collin and Dalpal at Skyrdige for a run up jail trail. It was great. Good stories and laughs with the haute amount of hills.

Also AM?: 6 more right after french toast during morning conference. Might have gone a wee bit fast 5:39 to be precise. Glanced a look at a curious noise inside a car and saw a peculiar amount of skin, on the way back I was more careful to investigate what the heckwas going on in there. turns out they were 'fogging up the windows'. Oh well I guess thats what I get for running during conference lol

Chuck Glides Miles: 6.00Freedom Iso Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
164.500.000.000.000.000.000.00164.50
Freedom Iso Miles: 104.30Nike Victory XC Miles: 3.00Peg 34 Miles: 50.20Vic 3s Miles: 1.00Chuck Glides Miles: 6.00
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