Had speed today but no zantes :( Speed was 6x400m @simplot mile pace with 3min rest then 4x100m all out with 1min rest. It was just Thom and I for most of them, Andrew started to creep up but for the most part it was good to go back and forth. Felt really good and wanted to go on a lot of the 4s but kept things so except for the two 65s, lol whoops. Ended up averaging 66.5 for the 400s. The all outs hurt a lot more than I expected but oh well. Finished up with a 2 mile cooldown. Austin my brother, you choked.