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Week starting Jul 31, 2016

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.250.000.000.000.000.000.0050.25
Nike Pegasus 33 Miles: 39.70Saucony Kinvara 7 Miles: 10.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

One last run with the soon to be missionaries. Mileage was supposed to be low but eh, time is short so whatever. Ran The Up-Chucker while the seniors actually raced it. Then headed up Center St and crossed Timp Highway and went up the trail. We lost most everyone at 3 miles out, we kept going up the hill after reaching the end of the trail because Asa said: "Let's go to that telephone pole and evaluate our life at the top" well we reached the top of that hill and after careful evaluation of your lives for about 2 seconds we continued on to the next hill. At the top we trailblazed up to the the next hill, that pattern continued for 7 more hills until we reached an incredibly steep hill we had no hope of running up so the hike began. Upon reaching the very top of the mountain, we turned around and we're greeted with an incredible view. "Ran" and stumbled all the way down to the spring where we jumped in farewell to Connor. A solid way to say farewell to Baller.

Nike Pegasus 33 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Took it nice and easy today by only going 5. Still feeling sore from yesterday but looking forward to camp.

Saucony Kinvara 7 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.700.000.000.000.000.000.009.70

First day of camp! Up city creek canyon 5 miles then back, started to die at 3 miles up then chucked my insides out at 4.65 and turned around there. Slow at first but let myself go when Big-T, Michael, and Collin ran by and flew down the canyon with them. Solid first day of camp aside from the wrecked quads.

Nike Pegasus 33 Miles: 9.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Second day of camp! Running along Deer Creek and back, felt good today and didn't chuck so in my back that's a win. Supposed to be easy pace on the way back for the last 3.5, felt good going into that and held pretty good I started to die off on the hills.

Nike Pegasus 33 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Park City trails today, out and back on the union pacific rail trail. The way there felt really slow for about the first mile then we hit 5 out in what felt like 2 miles, but the way back was supposed to be a negative split progression run. I hit all the splits we were supposed to for the first three but after mile 3 when we started to pick up the pace I felt the urge coming, burped on the run and knew it was all over, stumbled to the side and did my thing. Papa Heaps came by and ran with me once I finished dry heaving, had a good talk with him and I think he might know something to get rid of my tendencies. 

Nike Pegasus 33 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.550.000.000.000.000.000.005.55

Feeling absolutely destroyed today, met up at Dry Creek and for a very relaxed and slow recovery run. Shoutout to the church on the corner and my condolences to whoever has to clean the restroom and take out the trash cans. Other than that it was a solid day, went to Kneaders with The Hinckley's, Collin, and DJ and ate 6 pieces of french toast. Then on to boating with Guppy so shoutout to her for taking us boating. Arms are completly dead from some intense tubbing, my entire body is now sore but it was a fun week.

Saucony Kinvara 7 Miles: 5.55
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.250.000.000.000.000.000.0050.25
Nike Pegasus 33 Miles: 39.70Saucony Kinvara 7 Miles: 10.55
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