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Week starting Mar 05, 2017

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20162017
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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

 

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 32 Lifetime Miles: 424.45
Nike Pegasus 33 Lifetime Miles: 133.72
Barefoot Lifetime Miles: 30.36
Saucony Kinvara 7 Lifetime Miles: 285.47
Nike Zoom Victory 2 Lifetime Miles: 18.29
New Balance Zantes Lifetime Miles: 295.22
Nike Victory XC Lifetime Miles: 21.94
Brooks Launch 2 Lifetime Miles: 500.57
Chuck Glides Lifetime Miles: 189.16
Orange 32s Lifetime Miles: 230.04
Freedom Iso Lifetime Miles: 509.72
Vic 3s Lifetime Miles: 8.50
Peg 34 Lifetime Miles: 321.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.020.000.000.000.000.000.0034.02
New Balance Zantes Miles: 20.44Chuck Glides Miles: 6.11Nike Zoom Victory 2 Miles: 1.32Orange 32s Miles: 6.15
Mon, Mar 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

500s. Bursa flaired up. Not a good one.

New Balance Zantes Miles: 2.30
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Tue, Mar 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.110.000.000.000.000.000.006.11

Chuck Glides Miles: 6.11
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Wed, Mar 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.320.000.000.000.000.000.006.32

Nike Zoom Victory 2 Miles: 1.32New Balance Zantes Miles: 5.00
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Thu, Mar 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.150.000.000.000.000.000.006.15

Orange 32s Miles: 6.15
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Fri, Mar 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

New Balance Zantes Miles: 6.00
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Sat, Mar 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.140.000.000.000.000.000.007.14

20x400. I think I was too slow on the two-mile pace ones and I didn't push myself hard enough during the mile ones. Tried to make up for it on the last 5 but got a crippling side ache. Tried to push through it but just couldn't. If it happens in a race theres I'm going to have to learn to push through it.

New Balance Zantes Miles: 7.14
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.020.000.000.000.000.000.0034.02
New Balance Zantes Miles: 20.44Chuck Glides Miles: 6.11Nike Zoom Victory 2 Miles: 1.32Orange 32s Miles: 6.15
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