Hi i'm Chuck

Week starting Jul 03, 2016

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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Pegasus 32 Lifetime Miles:						424.45
Nike Pegasus 33 Lifetime Miles:						133.72
Barefoot Lifetime Miles:						30.36
Saucony Kinvara 7 Lifetime Miles:						285.47
Nike Zoom Victory 2 Lifetime Miles:						18.29
New Balance Zantes Lifetime Miles:						295.22
Nike Victory XC Lifetime Miles:						21.94
Brooks Launch 2 Lifetime Miles:						500.57
Chuck Glides Lifetime Miles:						189.16
Orange 32s Lifetime Miles:						230.04
Freedom Iso Lifetime Miles:						509.72
Vic 3s Lifetime Miles:						8.50
Peg 34 Lifetime Miles:						321.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
46.70	0.00	0.00	0.00	0.00	0.00	0.00	46.70

Nike Pegasus 32 Miles: 42.70	Barefoot Miles: 4.00

Mon, Jul 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nike Pegasus 32 Miles: 8.00	Barefoot Miles: 2.00

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Tue, Jul 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nike Pegasus 32 Miles: 8.50	Barefoot Miles: 1.50

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Wed, Jul 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Decided to mile repeats today. Not a good idea, still not recovered from Saturday's run or the trail run yesterday. First repeat was a 6:02. Decided to just do recovery pace today, averaged 7:14 for the whole run. Excited for a number of reasons, have a meeting with a nutritionists today to finally figure out why I keep throwing up my breakfeast, in fact I'm typing this up in the waiting room. To top it off flight for Alaska leaves today a little after noon so no blog entries until the 16th, looking foward to getting some great runs in there.

Nike Pegasus 32 Miles: 9.50	Barefoot Miles: 0.50

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Thu, Jul 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

1st full day in Alaska. Ran the Mendenhall loop trail, the trail was only 6.7 though so finished up the rest running there on back on the road to Juneau. It was absoultely incredible up there, felt eupohric trail running around the lake underneath the pines.

Nike Pegasus 32 Miles: 8.00

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Sat, Jul 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.70	0.00	0.00	0.00	0.00	0.00	0.00	8.70

Motivation to run was a little low yesterday. Whoops. Ran the length of the Mendenhall Glacier trail and went slightly over, but oh well.

Nike Pegasus 32 Miles: 8.70

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
46.70	0.00	0.00	0.00	0.00	0.00	0.00	46.70

Nike Pegasus 32 Miles: 42.70	Barefoot Miles: 4.00

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