Hi i'm Chuck

Early 8 before twins farewell 7:28 avg

Had some company for this run and that was a relief. Twins and Col(l)ins. Paced Collin's workout which was 2x10min tempo with 2 mins rest. I did my best to keep things fast on the first one but I took a pitstop during rest and was playing catch up for the second one. Finished up to 8. 7:03 avg for all 8

4.5 to skyridge then 5 with the guys up there which was real nice. On my 4.5 back home I realized it had been three hours since I last ate anything and it was hurting pretty bad; hurt bad enough that a little old lady looked up from her book and got be a glass of apple juice. Never has a glass of apple juice tasted that good. 7:04 avg for all of it

7 on the treadmill at 1am. 2.2 from running around playing games and getting chased by the fuzz. Great times.

Didn't really get my legs moving until 4 miles in on account of my calves being rather tight. Once they did get warmed up things got smooth easily held 6:10 for the rest of the run until I met up with the guys for some easier grass miles. Also forgot to unpause my watch so I missed 1.5 of it :/

Not really sure what happened or why it happened but today's run went alright. I started out and I just felt great, kept going and by mile 4 I was sub-6 then stayed around 5:45 for the rest of the run. I have a new 10k PR now so that's kinda neat. Twas a good one, though I slacked on abs cause they were tired. Whoops lol 5:54 avg

Originally going to be 14 with Mike but my calves are so freaking tight from yesterday and this high mileage week. Also got hit by a pretty bad side ache at a little over 5 out but other than just cruised with Mike. Ran through the private neighborhood from last Sat and was uninterrupted so suck it lady. 7:10 avg