Hi i'm Chuck

UHSAA State XC Championship

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Location:

Lehi,UT,United States

Member Since:

Jun 22, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

800m 2:02.3

1600m 4:28.5

3200m 10:03 This race :/

3-mile 15:56

5k 16:18

10k 34:46

Short-Term Running Goals:

Qualify for state in the 800 and 1600(rip)

Enjoy the summer miles

workworkworkworkwork(repeat as necessary)

Long-Term Running Goals:

4:20 mile (I still want this #blazeit but now its ehhhhh)

Run in college (this may be coming true)

Run continuously for the rest of my life

Personal:

Going for it.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Pegasus 32 Lifetime Miles:						424.45
Nike Pegasus 33 Lifetime Miles:						133.72
Barefoot Lifetime Miles:						30.36
Saucony Kinvara 7 Lifetime Miles:						285.47
Nike Zoom Victory 2 Lifetime Miles:						18.29
New Balance Zantes Lifetime Miles:						295.22
Nike Victory XC Lifetime Miles:						21.94
Brooks Launch 2 Lifetime Miles:						500.57
Chuck Glides Lifetime Miles:						189.16
Orange 32s Lifetime Miles:						230.04
Freedom Iso Lifetime Miles:						509.72
Vic 3s Lifetime Miles:						8.50
Peg 34 Lifetime Miles:						321.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.96	0.00	0.00	0.00	0.00	0.00	0.00	23.96

Nike Pegasus 33 Miles: 7.00	Barefoot Miles: 1.00	New Balance Zantes Miles: 6.41	Nike Victory XC Miles: 3.08	Brooks Launch 2 Miles: 3.00	Saucony Kinvara 7 Miles: 3.47

Mon, Oct 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Nice easy recovery run tappering down for state. I shppose I should subtract 1.2 from when Mike was pushing me in the shopping cart but I'm not going to. Shoutout to Teapot for going on a magical journey

Nike Pegasus 33 Miles: 4.00	Barefoot Miles: 1.00

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Tue, Oct 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.19	0.00	0.00	0.00	0.00	0.00	0.00	4.19

Pre-meet.

New Balance Zantes Miles: 4.19

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Wed, Oct 19, 2016

Race: UHSAA State XC Championship (3 Miles) 00:16:42, Place overall: 51, Place in age division: 51

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

The race wasn't what I hoping for but that's alright because it was still state which was dope. Went out and the race started out really slow which felt made it feel like a light job but it was still a 5:11 first mile. Felt pretty good during the second mile and pace did drop a bit but it wasn't too bad 5:22. Third mile was a different story, wanted to go with everybody that passed me but I just couldn't. I wasn't able to do what I normally do, I don't know I just wasn't there. At the end of the race it was still great, shoutout to the girls for killing and getting 4th and shoutout to the rest of the guys for taking 5th.

New Balance Zantes Miles: 2.22	Nike Victory XC Miles: 3.08

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Thu, Oct 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Nice easy 3 at recovery pace, it was the lower end of recovery but still felt great. Abs and might have forgotten hips..

Brooks Launch 2 Miles: 3.00

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Fri, Oct 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.47	0.00	0.00	0.00	0.00	0.00	0.00	3.47

Attempted to find a three mile loop. It was longer than three, nothing else out of the ordinary.

Saucony Kinvara 7 Miles: 3.47

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Sat, Oct 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

3 easy miles before the ACT. Also it's freaking cold outside.

Nike Pegasus 33 Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.96	0.00	0.00	0.00	0.00	0.00	0.00	23.96

Nike Pegasus 33 Miles: 7.00	Barefoot Miles: 1.00	New Balance Zantes Miles: 6.41	Nike Victory XC Miles: 3.08	Brooks Launch 2 Miles: 3.00	Saucony Kinvara 7 Miles: 3.47

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